World’s Fastest Workout

Two Sets Of:

Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses.  0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !

Enjoy!

Now Playing

Now Playing At The Forest Kineto Theatre

The Debt

Sep. 30, Oct. 1,2,4

Now Playing

Tickets $5  Doors Open At 7:30PM,  Show Time 8:00PM

See You At The Pole 2011

 

“Students Around The World, Doing Something Revolutionary”

September 28, 2011, the day students, parents, and teachers from all over the world join together at their school’s flag pole.  Driven by a simple promise, and coming together to pray, for their school, for their friends, for their teachers, for their community, for their nation.  This was the first opportunity I had to take part at our local school, and I believe the first time it has been held there.  It was great to see the kids out bright and early, for a simple time of coming together as students from all over the world converged at their school’s flag pole to do the exact same thing!  For more information and coverage of todays event, check out the See You At The Pole Website – HERE.

 

 

 

See You At The Pole

Driven by a simple promise: “For where two or three are gathered together in my name, there I am in the midst of them.”

Forest Fair Weekend

It’s that time of year again – The annual Forest Fair event is on!  Saturday Parade begins at 12Noon from the old arena, and one of the rounding out events is Sunday with the Smash Up Derby beginning at 1PM. 

Fun for the entire family!  Come on out and join in!!

FOREST FALL FAIR
PROGRAMME
2011   3-DAY FAIR
Friday, September 16th, 2011
- Agriculture in the Classroom
Forest Fairgrounds
Wednesday, September 21st, 2011
- Forest Fair Ambassador Competition
N.L.S.S., Forest at 8:00 p.m.
Friday Evening, September 23rd, 2011
Fair Grounds
- Battle of the Bands
- Mini Tractor Pullers
- Refreshment Tent
Saturday, September 24th, 2011
- Gigantic Parade at 12:00 noon
- Harness Racing in the afternoon
- Livestock Judging - Dairy Cattle
- 4-H Dairy Achievement Day
- Light Horse Show
- Miniature Horse Show
- Baby “Show Off” Contest at 10:00 a.m.
- Libro Pedal Pull (for Youth)
- Refreshment Tent
Saturday Evening, September 24th, 2011
- Teen Night Madness - Pay-One-Price Midway
Sunday, September 25th, 2011
- Beef Judging
- 4-H Beef Achievement Day
- Heavy Horse Show
- Forest Fair Speed Show - 9:00 a.m.
- Demo Derby
- Refreshment Tent
Carter Shows Midway - Friday, Saturday and Sunday
Exhibits in Buildings
Public Viewing:
Friday evening (6:00 - 10:00 p.m.)
Saturday (10:00 a.m. - 5:00 p.m.)
Sunday (11:00 a.m. - 4:00 p.m.)

For More Details, see the online Forest Fair eBook: http://www.forestfair.ca/documents/FAIR%20BOOK.pdf

Now Playing

Now Playing At The Forest Kineto Kiwanis Theatre

Crazy Stupid Love

Sep. 23,24,25,27

Doors Open At 7:30PM  Show Time 8:00PM

Find-A-Word

Fun for the day !

Thames Valley Riders

This past weekend I had the opportunity to see some amazing riders in action.  Right from Beginner level right up to the Pro’s all in one location.  Take a look at the video slide show below, and check out the online gallery HERE   www.showmyphotos.ca/capturedinnocence 

Thames Valley Riders:  www.tvrmx.com

Wish A Friend

My friend Clare told me about this fun site yesterday that you can upload a picture to and you choose the end results based upon the choices you see on the site.  After getting home and checking out the link I decided to try it out!  Very Easy – And Fun!  My next image will be with the water droplets!

You can enjoy the fun too – Just Click On The Link Below!

www.wishafriend.com

Now Playing

Now Playing At The Forest Kineto Kiwanis Theatre

Rise of the Planet of the Apes

Sept. 16,17,18,20

Tickets $5  Doors Open At 7:30PM  Show Time 8:00PM

Time Lapse Camera

I'm sure you've seen difference video's of time lapse photography, in some cases, the individuals actually sit and push a button every 1,5,15 minutes - but here is a relatively inexpensive came camera with built in time lapse capabilities. You can find it at Photojojo.com with a price point of $149!

Love Never Fails

 

This past Saturday I had the opportunity to capture the memories of an incredible wedding day.  The skies cleared, and the sun shone through as Jason and Nonita took their vows to each other before God, family and friends.  It was an amazing day of wonderful memories, and years (maybe 54 or 55 according to the sermon!) of wedded bliss ahead of them.  Congratulations Jason and Nonita!

Part II

Part II Cheat Sheet!

Manual Photography

I found this cool looking little cheat sheet while cruising Pinterest last night and had to share!

Family Times

This was my second opportunity to capture memories with this wonderful family.  With the most expressive little sweetie, and  handsome little man, Hunter and Kaley brought their parents along for a family sitting, and am thrilled to share a few of those moments now.

AWANA Kick Off

“Approved Workman Are Not Ashamed”   ~II Timothy 2:15

Starting Tonight At Forest Baptist – It’s the Kick Off for our local  AWANA Club! 

Come Join In!!!

19 Prince Street, Forest

519-786-3480

Now Playing

Now Playing At The Forest Kineto Kiwanis Theatre

The Smurfs

Sept. 9,10,11,13

Tickets $5  Doors Open At 7:30PM  Show Time 8:00PM

Now Playing

Last Movie Before The Summer Ends!!  Now Playing At The Forest Kineto Kiwanis Theatre:

HARRY POTTER AND THE DEATHLY HALLOWS: PART 2

Sept. 2,3,4,6

Tickets $5  Doors Open At 7:30 PM  Show Time 8:00 PM